Golf Biomechanics

photo credit: darkpatator   Biomechanics is the analysis of body motion. It is the studying process of the physics of the golf swing through the use of very sophisticated video technology. Torque, produced by the coiling (backswing) of the body creates stored energy. This stored energy, when released through the downswing, generates clubhead speed which is the determining factor in distance.

The average golfer generates a swing speed of between 80 to 85 mph., whereas, the professional swings at over 100 mph. The reason for the extra swing speed, as determined from biomechanics research, is through the use of proper exercises which strengthen the muscle groups used in the swing. Building these muscle groups can not only add distance but prevent serious injury.