Golf Over 60

photo credit: Andy on FlickrIf you are approaching your 60th decade get ready for a change. As every senior can testify, there are physicall changes that occur as we age. One of those changes is in our muscle tone and we all know what that means if your a golfer. Your mobility can be impaired if something isn’t done on your part to slow the process.

Your best defense against deteriorating muscle tone is exercise. It is not only important to maintain flexibility it’s a preventive measure against injuries. We all know that seniors are more prone to injury and worse yet, heal slower than younger folks. The best remedy is a good exercise program. Look no further, log on to www.shark.com for some great ways to stay fit.