Protecting Your Skin

photo credit: dichohecho   Gels and sprays are best.  The non-greasy Coppertone Sport is ideal.  If you like lotions, consider Proderma, Blue Lizard, MenScience TiO2 and Sundurance MLT.  Sunblock lasts just two hours, re-apply every two hours.  Use generous amounts.  Focus on the ears, nose, scalp and lips which are highly susceptible to cancer.  Wear a hat to protect your scalp and lip-balm for lip protection. 

SPF 15 is the absolute minimum, the higher the better.  Prevent UVA and UVB rays.  Use blocks that protect against both types of ultraviolet rays.  Cloudy days can produce serious burns.  If you do get burned keep it moisturized to avoid rashes, scabbing and permanent scarring.  Wear UV protective clothing, which can be purchased at stores like Cabela’s.